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nourishing southern maryland
100% gluten free, dairy free, processed sugar free
REAL FOOD STUDIO CLASSES
Our classes are designed to help you eat REAL foods that nourish your body AND taste delicious.
Our upcoming class schedule is below.
Wed, Feb 07LeonardtownFeb 07, 2024, 5:30 PM – 8:30 PMLeonardtown, 41566 Medleys Neck Rd, Leonardtown, MD 20650, USALearn the tools and strategies to manage your meal prep, weekly macros intake and time saving techniques to plan and prep your weekly meals and snacks without spending hours in the kitchen. To register for this class, you must have taken at least 2 classes in the series.
Wed, Jan 31LeonardtownJan 31, 2024, 5:30 PM – 8:30 PMLeonardtown, 41566 Medleys Neck Rd, Leonardtown, MD 20650, USAImagine a nourishing and delicious dinner with minimal prep time always available to you. Learn how to batch cook delicious meals to keep you on track so reaching your health goals are a bit easier.
Wed, Jan 24LeonardtownJan 24, 2024, 5:30 PM – 8:30 PMLeonardtown, 41566 Medleys Neck Rd, Leonardtown, MD 20650, USAThe first step in setting up an intentional, healthy meal plan for the week. Super easy and delicious, these components come together quickly and create an excellent foundation for restoring gut health.
Fri, Jan 19LeonardtownJan 19, 2024, 5:30 PM – Jan 20, 2024, 8:00 PMLeonardtown, 41566 Medleys Neck Rd, Leonardtown, MD 20650, USAThis is a hands-on sushi rolling class to teach you all the basics, and a few creative takes on sushi.
Wed, Jan 17LeonardtownJan 17, 2024, 5:30 PM – 7:30 PMLeonardtown, 41566 Medleys Neck Rd, Leonardtown, MD 20650, USALearn how to batch cook your own breads, tortillas and flatbreads using a variety of alternative flours and cooking methods. Break free from heavily processed and mass produced store products forever!
Wed, Jan 10LeonardtownJan 10, 2024, 5:30 PM – Feb 07, 2024, 8:30 PMLeonardtown, 41566 Medleys Neck Rd, Leonardtown, MD 20650, USAJoin us for the entire Restoration Series. These cooking classes are held every Wednesday from January 10th through February 7th, from 5:30 pm to 8:30 pm.
Wed, Jan 10LeonardtownJan 10, 2024, 5:20 PM – 8:30 PMLeonardtown, 41566 Medleys Neck Rd, Leonardtown, MD 20650, USAHolidays are over, now it is time to restore your gut and reset habits. Start slowly and deliciously by learning the basic foundations for balancing flavors to create nourishing and comforting foods to have readily available.- Sun, Dec 03LeonardtownDec 03, 2023, 11:00 AM – 2:00 PMLeonardtown, 41566 Medleys Neck Rd, Leonardtown, MD 20650, USAJoin us for a delicious and festive brunch at The Real Food Studio.
Wed, Oct 18LeonardtownOct 18, 2023, 5:30 PM – 8:30 PMLeonardtown, 41566 Medleys Neck Rd, Leonardtown, MD 20650, USAThis class will bring together all the learning foundations from this 5 part class series. Please note, that if you are interested in registering for Class 5, you must participate in two of the first four classes of this series. This provides the foundation for this final class.
Wed, Oct 11LeonardtownOct 11, 2023, 5:30 PM – 8:30 PMLeonardtown, 41566 Medleys Neck Rd, Leonardtown, MD 20650, USAA cooking class all about sheet pan dinners, bakes, and batch cooking. Please note, that if you are interested in registering for "Class 5- Putting Together Your Weekly Meal Prep", you must participate in two of the first four classes of this series.
Wed, Oct 04LeonardtownOct 04, 2023, 5:30 PM – 8:30 PMLeonardtown, 41566 Medleys Neck Rd, Leonardtown, MD 20650, USAA cooking class all about savory snacks, smoothies, meal cookies, and bars Please note, that if you are interested in registering for "Class 5- Putting Together Your Weekly Meal Prep", you must participate in two of the first four classes of this series.
Wed, Sep 27LeonardtownSep 27, 2023, 5:30 PM – 8:30 PMLeonardtown, 41566 Medleys Neck Rd, Leonardtown, MD 20650, USAA cooking class all about flatbread, tortillas, salsa, and dips. Please note, that if you are interested in registering for "Class 5- Putting Together Your Weekly Meal Prep", you must participate in two of the first four classes of this series.
Wed, Sep 20LeonardtownSep 20, 2023, 5:30 PM – 8:30 PMLeonardtown, 41566 Medleys Neck Rd, Leonardtown, MD 20650, USAA cooking class all about stocks, sauces, and dressings, to set the foundation for your meal planning and prepping. Please note, that if you are interested in registering for "Class 5- Putting Together Your Weekly Meal Prep", you must participate in two of the first four classes of this series.
Sat, Feb 25LeonardtownFeb 25, 2023, 10:00 AM – 12:30 PMLeonardtown, 41566 Medleys Neck Rd, Leonardtown, MD 20650, USAIt is easy to choose to eat well when good food is so easily accessible. In this session, we will use what we learned in the last 3 classes to put it all together. Learn how to plan, shop and prep easy nourishing meals to enjoy all week.
Sat, Feb 18LeonardtownFeb 18, 2023, 10:00 AM – 12:30 PMLeonardtown, 41566 Medleys Neck Rd, Leonardtown, MD 20650, USAThe cornerstone to establishing a healthy microbiome is to eliminate processed foods loaded with preservatives. Learn how to make delicious dressings, dips and spreads, cashew creams (sweet and savory) “cheese” sauces, and hummus.
Sat, Feb 11LeonardtownFeb 11, 2023, 10:00 AM – 12:30 PMLeonardtown, 41566 Medleys Neck Rd, Leonardtown, MD 20650, USAPart 2 in the series will teach you how to prepare your meals and snacks with (gf, df, ns) building blocks loaded with good fiber and proteins to support a thriving microbiome.
Sat, Feb 04LeonardtownFeb 04, 2023, 10:00 AM – 12:30 PMLeonardtown, 41566 Medleys Neck Rd, Leonardtown, MD 20650, USAThis will be the foundation for meal prep classes. Learn how to make healthy soup bases, sauces and stocks with whole foods and fresh herbs. Learn how to stock your freezer full of goodness for easy future meals.
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