nourishing southern maryland
100% gluten free, dairy free, processed sugar free
day one or one day?
Is today the day?
A fasting juice cleanse is no joke. You need to be prepared both mentally and physically to get the maxim benefit. Drinking juice with high sugar content defeats the purpose of a cleansing reboot and does nothing but create imbalance in your body. That is not what this program is about. This is about eliminating toxins at the source and flushing them out while deeply nourishing your body. This is about changing habits and setting the intention to take control of your health and well being. It is not easy. It is actually pretty hard.
But so is brain fog, bloat, exhaustion and excess weight.
We'll be right here when you are ready and right here with you every step of the way.
8 days.
Below is a sample cleanse menu.
Each order is customized per your needs.
before, during & after
eliminate:
processed sugar
boxed and fast food
gluten, corn, soy
dairy, eggs, soda
fried foods
booze
day 1-3 & 7-8
warm water
celery juice
smoothie
detox soup
green juice
salad
apple or nice cream
warm lemon water
day 4 (fasting)
celery juice
purple rain
after party
trifecta
ten
charcoal lemonade
day 5 (fasting)
celery juice
golden sun
jamujuice
shine
real orange
charcoal lemonade
day 6 (fasting)
celery juice
clean green
golden sun
ten
purple rain
charcoal lemonade