nourishing southern maryland
100% gluten free, dairy free, processed sugar free
Meal Prep
Tue, Nov 11
|Leonardtown
The culmination of the series, you will learn how to plan, shop and prepare your weekly meals quickly and efficiently. We will batch prep 3 days of meals that will get you on your way to establish nourishing habits that will make a real impact on your wellness journey.
Time & Location
Nov 11, 2025, 6:00 PM – 8:00 PM
Leonardtown, 41566 Medleys Neck Rd, Leonardtown, MD 20650, USA
Guests
About the event
Join us for a transformative 8-class journey designed to remove inflammatory foods, support hormonal balance, and build confidence in whole-food cooking. Each session combines nutrition education, hands on cooking with a focus on kitchen and cooking fundamentals you can apply to everyday cooking and meal prep.
What you will learn:
How food impacts inflammation, energy, and hormones
Simple swaps to replace processed ingredients
How to cook with gut-healing and hormone-supportive foods
Practical meal prep strategies for a healthier lifestyle
Tickets
Balance Series Cooking Class
$95.00
Total
$0.00