nourishing southern maryland
100% gluten free, dairy free, processed sugar free
The Mother Sauces: béchamel, velour, espagnole, tomato
Tue, Oct 28
|Leonardtown
These sauces are the foundation for so many meals that can be batch produced and modified for a nourishing swap to any recipe. They also provide an opportunity to get the most supportive herbs and spices in your diet.
Time & Location
Oct 28, 2025, 6:00 PM – 8:00 PM
Leonardtown, 41566 Medleys Neck Rd, Leonardtown, MD 20650, USA
About the event
Join us for a transformative 8-class journey designed to remove inflammatory foods, support hormonal balance, and build confidence in whole-food cooking. Each session combines nutrition education, hands on cooking with a focus on kitchen and cooking fundamentals you can apply to everyday cooking and meal prep.
What you will learn:
How food impacts inflammation, energy, and hormones
Simple swaps to replace processed ingredients
How to cook with gut-healing and hormone-supportive foods
Practical meal prep strategies for a healthier lifestyle