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restoration series
New year, new habits, new gut!
Good choices are easy to make when you have easy and delicious options readily accessible. This program will teach you how to make the building blocks of meal prep with simple ingredients that can be bulk produced and safely stored so you can begin to eliminate unhealthy processed foods from your diet. With an emphasis on gut restoration, you can start to heal your body by reducing inflammation, increasing hydration, and balancing hormones with delicious whole food combinations designed to deeply nourish and fuel your body.
The following classes are offered individually but are organized sequentially to prepare you for the Meal Prep Class. Ideally, you will be able to participate in all 4 classes, but we invite you to join us for any individual class that interests you. If you register for all 4 classes, you will take home portions of everything we make in each class to get your healthy pantry started.
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