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Frozen Berries

Welcome to
The Restoration Series

Wednesday evenings beginning at 5:30
Jan 10-Feb 7

    In this series, you will learn how to:

 

  • taste and balance flavors so you can work with what you have

  • make thoughtful substitutions for gluten, sugar, and dairy without sacrificing flavor

  • stock your refrigerator, freezer, and pantry with satisfying and filling meals and snacks so making healthy choices is easy and convenient

  • pack and store your foods to keep them safe and fresh

 

   Included in the classes:

 

  • hands on instruction with recipe cards, notes and shopping lists

  • nutritional information for each recipe so you can thoughtfully build your meals tailored to your specific needs.

  • formulas and variations of recipes so you can customize to the seasons and what you have available.

  • Soups, Stocks, Sauces, Dressings
    Soups, Stocks, Sauces, Dressings
    Wed, Jan 10
    Leonardtown
    Jan 10, 2024, 5:20 PM – 8:30 PM
    Leonardtown, 41566 Medleys Neck Rd, Leonardtown, MD 20650, USA
    Holidays are over, now it is time to restore your gut and reset habits. Start slowly and deliciously by learning the basic foundations for balancing flavors to create nourishing and comforting foods to have readily available.
  • 5 Class Pack- Restoration Series
    5 Class Pack- Restoration Series
    Wed, Jan 10
    Leonardtown
    Jan 10, 2024, 5:30 PM – Feb 07, 2024, 8:30 PM
    Leonardtown, 41566 Medleys Neck Rd, Leonardtown, MD 20650, USA
    Join us for the entire Restoration Series. These cooking classes are held every Wednesday from January 10th through February 7th, from 5:30 pm to 8:30 pm.
  • Gluten free breads, tortillas, flatbreads
    Gluten free breads, tortillas, flatbreads
    Wed, Jan 17
    Leonardtown
    Jan 17, 2024, 5:30 PM – 7:30 PM
    Leonardtown, 41566 Medleys Neck Rd, Leonardtown, MD 20650, USA
    Learn how to batch cook your own breads, tortillas and flatbreads using a variety of alternative flours and cooking methods. Break free from heavily processed and mass produced store products forever!
  • Breakfasts, Bowls & Snacks
    Breakfasts, Bowls & Snacks
    Wed, Jan 24
    Leonardtown
    Jan 24, 2024, 5:30 PM – 8:30 PM
    Leonardtown, 41566 Medleys Neck Rd, Leonardtown, MD 20650, USA
    The first step in setting up an intentional, healthy meal plan for the week. Super easy and delicious, these components come together quickly and create an excellent foundation for restoring gut health.
  • Bakes, Sheet Pans and Freezer Meals
    Bakes, Sheet Pans and Freezer Meals
    Wed, Jan 31
    Leonardtown
    Jan 31, 2024, 5:30 PM – 8:30 PM
    Leonardtown, 41566 Medleys Neck Rd, Leonardtown, MD 20650, USA
    Imagine a nourishing and delicious dinner with minimal prep time always available to you. Learn how to batch cook delicious meals to keep you on track so reaching your health goals are a bit easier.
  • Put it all together: Meal Prep
    Put it all together: Meal Prep
    Wed, Feb 07
    Leonardtown
    Feb 07, 2024, 5:30 PM – 8:30 PM
    Leonardtown, 41566 Medleys Neck Rd, Leonardtown, MD 20650, USA
    Learn the tools and strategies to manage your meal prep, weekly macros intake and time saving techniques to plan and prep your weekly meals and snacks without spending hours in the kitchen. To register for this class, you must have taken at least 2 classes in the series.
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