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nourishing southern maryland
100% gluten free, dairy free, processed sugar free
Welcome to
The Restoration Series
Wednesday evenings beginning at 5:30
Jan 10-Feb 7
In this series, you will learn how to:
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taste and balance flavors so you can work with what you have
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make thoughtful substitutions for gluten, sugar, and dairy without sacrificing flavor
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stock your refrigerator, freezer, and pantry with satisfying and filling meals and snacks so making healthy choices is easy and convenient
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pack and store your foods to keep them safe and fresh
Included in the classes:
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hands on instruction with recipe cards, notes and shopping lists
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nutritional information for each recipe so you can thoughtfully build your meals tailored to your specific needs.
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formulas and variations of recipes so you can customize to the seasons and what you have available.
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