nourishing southern maryland
100% gluten free, dairy free, processed sugar free
Dips, Dressings, Condiments
Tue, Oct 07
|Leonardtown
Dressings and dips are common places where inflammatory oils hide. We will prepare a variety of hummus, pestos and vinaigrettes so you never have to buy the expensive chemical laden stuff again!
Time & Location
Oct 07, 2025, 6:00 PM – 8:00 PM
Leonardtown, 41566 Medleys Neck Rd, Leonardtown, MD 20650, USA
About the event
Join us for a transformative 8-class journey designed to remove inflammatory foods, support hormonal balance, and build confidence in whole-food cooking. Each session combines nutrition education, hands on cooking with a focus on kitchen and cooking fundamentals you can apply to everyday cooking and meal prep.
What you will learn:
How food impacts inflammation, energy, and hormones
Simple swaps to replace processed ingredients
How to cook with gut-healing and hormone-supportive foods
Practical meal prep strategies for a healthier lifestyle