nourishing southern maryland
100% gluten free, dairy free, processed sugar free
Soups and Stews
Tue, Sep 30
|Leonardtown
We can't balance our hormones without addressing the gut. This class focuses on gut healing and soothing meals that can easily incorporate prebiotics, probiotics, crucifers and fiber. What better time of year to focus on these cozy dishes!
Time & Location
Sep 30, 2025, 6:00 PM – 8:00 PM
Leonardtown, 41566 Medleys Neck Rd, Leonardtown, MD 20650, USA
About the event
Join us for a transformative 8-class journey designed to remove inflammatory foods, support hormonal balance, and build confidence in whole-food cooking. Each session combines nutrition education, hands on cooking with a focus on kitchen and cooking fundamentals you can apply to everyday cooking and meal prep.
What you will learn:
How food impacts inflammation, energy, and hormones
Simple swaps to replace processed ingredients
How to cook with gut-healing and hormone-supportive foods
Practical meal prep strategies for a healthier lifestyle