nourishing southern maryland
100% gluten free, dairy free, processed sugar free
Cookies, Snacks and Sweets
Tue, Sep 23
|Leonardtown
Blood sugar is most destabilized by sugary snacks. Part 2 of our hormone balancing journey focuses on replacing high sugar foods with low glycemic treats that will balance insulin and prevent crashes. Recipes include: monkey muffins, protein cookies, buzz balls and chocolate cherry cheesecakes.
Time & Location
Sep 23, 2025, 6:00 PM – 8:00 PM
Leonardtown, 41566 Medleys Neck Rd, Leonardtown, MD 20650, USA
About the event
Join us for a transformative 8-class journey designed to remove inflammatory foods, support hormonal balance, and build confidence in whole-food cooking. Each session combines nutrition education, hands on cooking with a focus on kitchen and cooking fundamentals you can apply to everyday cooking and meal prep.
What you will learn:
How food impacts inflammation, energy, and hormones
Simple swaps to replace processed ingredients
How to cook with gut-healing and hormone-supportive foods
Practical meal prep strategies for a healthier lifestyle
Tickets
Balance Series Cooking Class
$95.00
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