nourishing southern maryland
100% gluten free, dairy free, processed sugar free
Cookies, Snacks and Sweets
Tue, Sep 23
|Leonardtown
Discover how balanced blood sugar supports steady energy, mood, and hormone health. In this session, you’ll make lower-glycemic cookies, snacks, and sweets—learning how to satisfy cravings without the sugar crashes!
Time & Location
Sep 23, 2025, 6:00 PM – 8:00 PM
Leonardtown, 41566 Medleys Neck Rd, Leonardtown, MD 20650, USA
About the event
This program will teach you the building blocks of meal prep with simple ingredients that can be bulk produced and safely stored so you can begin to eliminate unhealthy processed foods from your diet. With an emphasis on resetting your microbiome through mindful eating, you can reduce inflammation, settle into a routine of healthy meals and snacks, and balance your hormones with delicious whole food combinations designed to deeply nourish and fuel your body.
What you will learn:
How food impacts inflammation, energy, and hormones
Simple swaps to replace processed ingredients
How to cook with gut-healing and hormone-supportive foods
Practical meal prep strategies for a healthier lifestyle