nourishing southern maryland
100% gluten free, dairy free, processed sugar free
Class 4: Put it all together meal prep
Sat, Feb 25
|Leonardtown
It is easy to choose to eat well when good food is so easily accessible. In this session, we will use what we learned in the last 3 classes to put it all together. Learn how to plan, shop and prep easy nourishing meals to enjoy all week.
Time & Location
Feb 25, 2023, 10:00 AM – 12:30 PM
Leonardtown, 41566 Medleys Neck Rd, Leonardtown, MD 20650, USA
Guests
About the event
New year, new habits, new gut!
Good choices are easy to make when you have easy and delicious options readily accessible. This program will teach you how to make the building blocks of meal prep with simple ingredients that can be bulk produced and safely stored so you can begin to eliminate unhealthy processed foods from your diet. With an emphasis on gut restoration, you can start to heal your body by reducing inflammation, increasing hydration, and balancing hormones with delicious whole food combinations designed to deeply nourish and fuel your body.
In this series, you will learn how to:
- plan, shop and prep simple recipes to build a week’s worth of delicious, restorative meals
- avoid products loaded with chemicals and empty calories by reading and understanding labels so you can avoid the pitfalls of marketing and clever wording
- balance your macros so your food can fuel…
Tickets
Soups, Stocks, Sauces
This will be the foundation for meal prep classes. Learn how to make healthy soup bases and stocks with kitchen scraps and fresh herbs. Keep a freezer full of goodness for easy future meals.
$100.00
Sale endedClass 4: Meal Prep
$100.00
+$2.50 ticket service fee
Sale ended