Class 2: Breads, Tortillas, Crackers, Pasta

New year, new habits, new gut!

Good choices are easy to make when you have easy and delicious options readily accessible. This program will teach you how to make the building blocks of meal prep with simple ingredients that can be bulk produced and safely stored so you can begin to eliminate unhealthy processed foods from your diet. With an emphasis on gut restoration, you can start to heal your body by reducing inflammation, increasing hydration, and balancing hormones with delicious whole food combinations designed to deeply nourish and fuel your body.

In this series, you will learn how to:

-  plan, shop and prep simple recipes to build a week’s worth of delicious, restorative meals

-  avoid products loaded with chemicals and empty calories by reading and understanding labels so you can avoid the pitfalls of marketing and clever wording

-  balance your macros so your food can fuel…