nourishing southern maryland
100% gluten free, dairy free, processed sugar free
Baked! breads, flatbreads, tortillas
Tue, Sep 16
|Leonardtown
Kick off the series by learning how chronic inflammation impacts hormones, especially during menopause. We’ll reset the pantry, explore simple swaps, and make wholesome breads, tortillas, and seed crackers that replace processed staples.
Time & Location
Sep 16, 2025, 6:00 PM – 8:00 PM
Leonardtown, 41566 Medleys Neck Rd, Leonardtown, MD 20650, USA
About the event
This program will teach you the building blocks of meal prep with simple ingredients that can be bulk produced and safely stored so you can begin to eliminate unhealthy processed foods from your diet. With an emphasis on resetting your microbiome through mindful eating, you can reduce inflammation, settle into a routine of healthy meals and snacks, and balance your hormones with delicious whole food combinations designed to deeply nourish and fuel your body.
What you will learn:
How food impacts inflammation, energy, and hormones
Simple swaps to replace processed ingredients
How to cook with gut-healing and hormone-supportive foods
Practical meal prep strategies for a healthier lifestyle